![]() So when the boots tighten around your feet first and then your calves, your blood flow to those areas is limited. As each chamber in the boots fills with air and compresses more tightly, it prevents a large amount of blood from circulating through that part of your body. $1,299 at Therabody Credit: Courtesy of retailer Here's how air compression boots work.Īll levels of the RecoveryAir work off the same key recovery principles, alternately limiting and then allowing blood flow. The basic RecoveryAir unit is slightly less powerful than the Pro when it comes to compressing my legs, yet I still enjoy a solid pump and massage from the standard RecoveryAir, a testament to how well Therabody has built both units. This unit brings the depth that some users will want, allowing you to more easily design your own programs and delivering a slightly more premium feel via its larger control unit and more visually aesthetic display.īut if you want basic recovery you don’t need the Pro, mostly because the mainstream RecoveryAir unit works so effectively. Therabody also makes a higher-end unit, the RecoveryAir Pro, which retails for $1,299 and delivers a larger digital readout and more detailed customization features. Had a rough day at work? Did you just take on a longer run than you ever have? In these situations, you may just want to skip the details and fast-forward to the relaxing recovery-and that’s precisely where RecoveryAir comes in. But the baseline RecoveryAir is also built for people who aren’t athletes. Yes, after some workouts, I want a very nuanced program, and I want to control everything. This isn’t a device that’s trying to push you to micromanage your recovery-and that’s just fine. On the side of the device, a tiny dial lets you control the pressure (in millimeters of Mercury, a standard measure of air pressure) that the RecoveryAir aims to fill. ![]() You simply choose a time for your compression therapy and press a “Start/Stop” button to begin the process.Ī green battery icon sits above all of that, letting you know how much juice is in the device. The boots plug into a surprisingly small hexagonal control unit, and the display is uncluttered. In a world full of overly complex tech, Therabody hones in on simplicity with RecoveryAir. $699 at Therabody Credit: Courtesy of brand RecoveryAir is all about simple. The mainstream RecoveryAir system will run you just $699, takes about 30 seconds to set up out of the box-and offers up plenty of comfort for legs that are sore from lifting, running a mile, or just a long day at work. That’s not an issue with the Therabody RecoveryAir boots, which are all about affordability and accessibility. Air compression boots are increasingly popular for postworkout recovery (and NBA players increasingly revere them), but the tech that runs all this has long been somewhat pricey: Typically, you’ll spend upwards of $1000 for a solid pair of compression boots. Why? Because thanks to the Therabody RecoveryAir boots, this gentle air massage has never been more affordable. And yet these particular boots, the Therabody RecoveryAir boots, have still managed to find a unique niche. ![]() None of this is a new sensation, because compression boots have been around for several years. It feels like a gentle massage of air fingers on every lower-body muscle I have-and this sensation feels terrific on my very sore hamstrings. These boots are methodically inflating and deflating with air-a process that'll repeat many times over the next 40 minutes. Right now, I’m in a pair of massive, oversized boots that run all the way from my toes to my hips. ![]() This doesn’t mean I’m not recovering in fact, right now, I’m pushing towards some of the most valuable recovery I’ve ever had on a leg day. The soreness is real after five sets of heavy trap bar deadlifts and four sets per side of transverse plane front rack squats, so no-I don’t want to move right now. I’m sitting on my couch right now, hours after yet another fierce leg day workout, and my legs feel like lead.
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TF1 binds to proteins while they are being formed at the ribosome and helps them to fold. SecB keeps the proteins meant to be excreted unfolded, so they can be excreted through a pore in the membrane of a bacterial cell. Chaperones play an important role in keeping these proteins in the right configuration for transport.’ But Driessen’s interest is not in diseases: ‘We want to know how proteins are transported across membranes in bacteria. Protein tangles, the result of misfolding, are for example implicated in Alzheimer’s disease. Protein folding is not just an obscure hobby for biochemists – misfolding plays a role in many diseases. Our experiments show that the latter is indeed the case.’ Trigger Factor catching a newly forming protein at the ribosome complex The second proposed that TF1 actually facilitates folding. ‘The first said that TF1 helps the protein chain to stay unfolded. ‘Up till now, there were two schools of thought on the function of TF1’, Driessen explains. The logical conclusion is that TF1 actually helps the protein to fold correctly and prevents tangling. After unfolding and refolding, the second unfolding went similarly to the first. Repeating this experiment in the presence of TF1 gave a different outcome. The protein had folded itself up into a tangle.’ ‘When we tried to unfold it again, we couldn’t. After unfolding this longer protein, it was left to refold. ‘This means that TF1 stabilizes the protein.’ In a second experiment, the scientists pulled at four fused MBP proteins, first without TF1. ‘What we observed is that it takes a much greater force to pull the MBP apart when TF1 is present’, says Driessen. Thus, a force pattern typical for the protein appears. Once the unfolding starts, there will be a steep drop in the force. As long as the protein resists unfolding, this force will increase. While pulling at one end, the force required to keep the other end of the protein in a fixed position is measured. Using the optical tweezers, Driessen and his colleagues pulled at a model protein called MBP (maltose binding protein). They use optical tweezers to measure the strength required to stretch a folded protein. Again, it is the first time these effects have been measured directly, using a system Driessen and colleagues developed for their SecB study. ‘In this paper, we show how TF1 stimulates folding and stabilizes the folded domains of a protein during production’, Driessen explains. Now he is co-author of a paper published in Nature, describing the role of another chaperone, TF1 (Trigger Factor 1). ‘Five years ago, we were the first to show this function of a chaperone at the single molecule level, in our case the chaperone SecB’, says University of Groningen molecular microbiologist Prof. Some chaperones actually prevent folding, for instance in proteins that need to be transported through a membrane. These are themselves proteins which bind to unfolded proteins and help them to attain or keep the correct configuration. In cells, the folding process is assisted by a host of what are known as chaperones. After protein synthesis, the chain is folded into a complicated 3D structure, which is essential for its function. A chaperone – we are of course talking biology here – is a protein that helps another, newly formed protein to attain or maintain the correct three-dimensional structure. They are vital to the proper functioning of proteins in our cells. ![]() ![]() Get creative with your icing and test it on more recipes in our Cake recipes collection. Once light and fluffy add in the powdered sugar and vanilla and whip until it is smooth and creamy. Strawberry Jelly Cake with Strawberry Cream Cheese Frosting In a large bowl, using an electric mixer on medium-high cream together the cream cheese and butter.Now you’ve got the icing, what can you do with it? These recipes are just begging to be topped with cream cheese icing: For extra zing, try beating in a tablespoon of your choice of citrus juice into the icing.Sprinkle crushed nuts over the finished cake to add contrast to the icing.Add a teaspoon of vanilla extract to the butter and icing sugar in step one.Add a tablespoon of citrus zest to the butter and icing sugar in step one to make a zingy icing.Be careful not to over-beat the icing or it can turn runny. Continue beating until the icing is light and fluffy. Step 2Īdd the cream cheese and beat until it is completely incorporated. 100g unsalted butter, at room temperatureīeat the icing sugar and butter together in an electric mixer on a medium speed until the mixture comes together and is well mixed.Ideal for vegie based cakes, and a perfect companion to all spices, it is sure to be the perfect companion to your baked goods. Ingredients 150g/5½oz unsalted butter, at room temperature 45g/3 tbsp caster sugar 300g/10½oz full-fat cream cheese Method Place the butter in a large bowl with the caster sugar. Spread on top of a cake or muffins, or pipe onto. Finish off cakes, loaves and desserts with this creamy icing. Use the extra 1/3 cup Chelsea Icing Sugar if you will be piping the cream cheese icing (rather than spreading). ![]() Please be mindful about spoilers, don't put them in the post title.Ĭlear theme? Theme Credits: Created by u/FanOfTheJoystick and u/XhogarVarthus. Make sure to give credits in the fanart posts. ![]() NO posting or discussion of leaks will be allowed on the subreddit. Lesser known characters: orange ninja Wu-Lae from MK armageddons Konquestsilver ninja Khrome, who is the new Tremor, so in a couple of years I see him being added to the roster. Please link flair your submission accordingly if the automoderator hasn't. Missing colors: White & Pink for male ninjas, orange, black, pink, white and purple for Kunoichis. No flaming, trolling, arguing or insulting other users. THIS INCLUDES POSTINGS OF PERSONAL TOURNAMENTS. ![]() No self-promoting personal YouTube or Twitch channels without providing further content to the subreddit before hand and subsequently receiving permission from a mod to do so. No submissions just for advertising purposes only. Their moves are numerous and widely diverse, and, without a doubt, there is one ninja character out there for everyone, you just have to take a look at this list to figure out which ones are worth trying and which ones aren’t.Welcome to the biggest Mortal Kombat kommunity on the Internet! /r/MortalKombat is the Reddit home of the most prolific fighting game of all time that forever changed the video game industry: Mortal Kombat () Patch Notes (Xbox) () Patch Notes (PS4) () Patch Notes (PC) () Patch Notes (Switch) MK11 eSports Mortal Kombat Pro Kompetition MortalKombat 11 on Smash.GG Read before posting! Whether they were ninjas, warrior princesses, estranged sons, lizard people, or a legion of lost souls bound together in one entity, they all come with their own motivations and alliances and each one is more intriguing then the last. Rain made his debut in the original Ultimate Mortal Kombat 3 as a gag character before gaining an. The Demi-God son of the God Argus and half-brother to the Demi-Gods Taven and Daegon, Rain is a treacherous Edenian Prince wishing to claim the Outworld throne while seeking revenge against his father for the death of his mother. Full Name Cyber Ninjas Alias Cyber Initiatives Origin Mortal Kombat 3 Homeworld. He uses similar fighting styles and is very skilled with bladed whips. ![]() Thankfully time and technology caught up with the dreams and ambitions of NetherRealm Studios and we eventually got each character in the form of their own model and unique gameplay mechanics. Rain is a character in the Mortal Kombat fighting game series. A white palette-swapped Mortal Kombat ninja seems like a no-brainer. Takeda Takahashi is an apprentice to Scorpion, which essentially makes him Scorpion-lite. Throughout the years, she rose to great importance first as the loyal stepdaughter of Shao Kahn, then as his enemy, tearing herself away from his grasp and freeing her home realm of Edenia. Of course, due to the technical limitations of the gaming hardware at the time of its initial release, many of these fighters appeared with exactly the same model, with the only difference coming in the form of their primary color palettes. Princess Kitana is 10,000 years old but is considered young in her realm of Edenia and has the appearance of a young woman. These characters have expansive lore and deep backstory (for the most part) that help us to better understand the fighters’ intentions and their place in the realms. He also appeared as a hidden character in the PC, PlayStation, and Sega. He made his debut in the Sega Genesis/SNES versions of Ultimate Mortal Kombat 3 (Only through a Game Genie or Pro Action Replay therefore, it's not his official debut). With such a longstanding history, it also goes without saying that the series has showcased some of the most famous fighters in gaming history. Chameleon is a ninja who utilizes camouflage during fights in the Mortal Kombat fighting game series. For Mortal Kombat X on the PlayStation 4, a GameFAQs message board topic titled 'Some of you are confused about the 'Ninjas'.'. ![]() Original files would not get deleted after checking Delete Original if Show or Network metafilters were set.Original EDL and SRT files would get deleted when using Rename Only option without checking Delete Original.Original TS files would get overwritten.Multichannel audio output did not work when audio language was selected.MKV profile incorrectly used AAC instead of AC3 for handbrake fallback.Change and Delete button in the Settings page sometimes caused an error when nothing is selected and the buttons are pressed.Fix announcement text size, sometimes too large, is now scrolling.Sometimes remote event logs didn’t display properly.Prevent any 3rd party apps from crashing mcebuddy.MCEBuddy drash due to CCExtractor parsing corrupted closed caption file.Now notifications and custom eMail subjects for adding a conversion to the queue.Engine and conversion status now shown in status bar.Updated handbrake to 0.9.9 (support for fast deinterlacing Bob filter).FixedResolution=true now also fixes the bitrate specified in the profile, refer to the documentation for more detail.Added support for pause event in service, improved shutdown support.Optimized bitrate of profiles for size, speed and quality.Removed header compression from all tracks in MKV and added meta seek data for better seeking and compatibility with hardware.In some cases MCEBuddy can prevent system hibernation when Allow Sleep is unchecked.Added support for customized eMail subjects.Two new custom command parameters added, %taskname% and %profile%.Improved the performance of Monitor Tasks and processing conversion queues over extended periods of time and for very large filesystems.Improved the quality of high quality profiles by upto 60%.Sync converted files now works with manual files and even after restarting the engine, it scans all converted files in the History file and sync them.ffmpeg and handbrake profiles are about 30% faster.Added ffmpeg encoding of aac multichannel audio.Better handling of crashes due to corrupted or incorrect profiles.Improved encoding performance by up to 50% by rationalizing bitrates and encoders.Updated CCExtractor to 0.65 and improved validation of SRT files to avoid failed conversions due to non compliant SRT files.GUI now shows a message if conversion is paused because it’s outside the programmed schedule.Improved remote engine connect and GUI responsive performance.Emails are now stored in a new email engine and retried every 5 minutes until they are successfully sent (indefinitely), even if the engine is in stopped mode.Added performance metrics to conversion log.Added option for suspending conversion on battery power and automatically resuming on a/c.This custom command is run BEFORE the conversion process (before copying EDL/SRT file and before remuxing) starts but after extracting the metadata. Added support for pre conversion Custom Commands (prefixed with the letters Pre).NOTE: if you use this feature you will miss out on new enhancements and performance improvements to nf that comes with mcebuddy upgrades. Users can now define a custom nf file so they don’t need to keep replacing it after each upgrade.Added a new window for expert settings, no more meddling with nf (use carefully!).Added support for Klingon language (go start trek!).The format of the files is a tab separated translation, one row for each phrase (no quotes), i.e. User can create custom translations by creating a -fixed.txt in the Localization directory (e.g. Added support for user provided translations to be loaded at runtime on the fly.Added support to show the history of converted files, status, profile, conversion duration etc and copy to clipboard.Added support for 2 GUI start up command (/startmin and /startengine).You can return to the main page for this software by clicking here. This is the version history page for MCEBuddy, showing the last 20 software updates. ![]() Secure shopping 100 Contactless Reliable Delivery. Sale! 3/16″ Small Bubble Wrap ® $10.99 – $129.99 View products Buy Bubblewrap (1250mm) (Per Meter) Online or Locate Your Nearest Builders Warehouse Store.We have the best and lowest prices of bubble wrap for sale to Northampton. Use for Pictures, Mirrors, TV’s, Glass tabletops, Large Electronics, etc. When youve got delicate and fragile items to ship or store, bubble wrap cushioning protects your items from damage by surrounding them with pockets of air encased in plastic wrap. Bubble wrap for packing is mostly used by movers for moving home in Northampton. 1/2″ Large Bubbles – Cushioning and/or void fill for light to heavy weight products.The small bubble sizes are designed to wrap, pack, and protect surfaces of small to medium sized items, like picture frames, ornaments, mirrors, dinnerware, and other delicate home goods. Great for wrapping TV’s, Dishes, Antiques, China, and any fragile item. The Project Source 12-in x 125-ft bubble cushion roll is an ideal solution for large moves that require a significant amount of packing material.All rolls are perforated every 12″ for easy tearing convenience.Heavy-duty molded polyethylene air filled bubble cells absorb shocks, reduce vibration and overcomes abusive handling.All rolls are perforated every 12″ for easy tearing and come 12 inches (1 foot) or 24 inches (2 foot) wide. In the event that your item falls during transportation, it will be well-protected by the air bubble film so you can rest assured that your buyer will be. Our bubble wrap is available in two sizes ( small 3/16″ and large 1/2″ bubbles). ![]() Bubble wrap also provides great fun for the kids after the move. You will need plenty of bubble wrap if you plan on packing your kitchen and china cabinets. Lightweight bubble wrap reduces your shipping costs and is great for filling void space. Bubble Wrap ® offers ideal protection for packing all your fragile items from dishes, china, glassware, and ornaments to TV’s, pictures, mirrors, and glass tabletops. ![]() Some have exclamation marks over their heads. You can do this with Nectar, yes, but also just by talking to people.Įach time you return to the House of Hades, you’ll find a variety of NPCs. But you’ll need to keep your relationship up with characters if you want to unlock some late-game items. Usually, the story is pretty separate from the gameplay. Unlike most roguelikes, Hades has a big focus on narrative. Who knows, you may find a combo you never expected. You’ll eventually get through bosses and areas, but early on, pick weapons and Boons you normally wouldn’t just to get an idea of the potential in Hades. Focus more on experimentation and less on kicking ass. You’ll lose quite a few times before you ever finish the final boss. In those early hours, you’ll still be figuring out how everything works while you play, and every new Boon and boss will be a surprise. Part of the reason you should pick up Keys early is so you can access tons of abilities and weapons at the beginning. Sisyphus appears in Tartarus, Eurydice appears in Asphodel, Patroclus appears in Elysium, and Thanatos is a random event in any area once you’ve met him in Elysium. You’ll know an event room by the door preview, which features a gray rock with an exclamation point on it. Since running into them is random, keep some Nectar on you, just in case you find them. We’ve gone five or more runs without seeing Patroclus, Eurydice, Thanatos, and Sisyphus. Keep one Nectar in your pocket, at least until you have all the Keepsakes.Ĭertain Hades characters only appear at random. Hades guide: Nectar Keep some Nectar for Patroclus, Eurydice, Thanatos, and Sisyphus Image: Supergiant Games via Polygon It’s a fun way to spice up your gameplay each run. Focus on getting all of the weapons in Hades first. You’ll have plenty of runs to go for the win, so keep one eye on the future and nab those Keys early. Keys unlock new weapons back in the House of Hades and new skills for you to pick from at the Mirror of Night. When you’re starting out, focus on Keys (they look like keys, so they’re pretty tough to miss). ![]() ![]() But others, like Darkness and Keys, let you upgrade Zagreus for your next foray into the Underworld. Some of these rewards, like Boons, benefit the run you’re on. When you finish a battle in the underworld, you’ll get a glimpse at the reward for an upcoming room displayed on the door that leads out. Focus on Keys first Image: Supergiant Games via Polygon Here are nine tips to help you through your first few hours of Hades. Part of Hades’ charm is your discovery of how the game works, but there are still several things to keep in mind as you start your journey. There’s a lot to take in, a ton of decisions to make, and the game purposefully doesn’t give you all the information you need. When you first jump into Hades, it can be pretty overwhelming. Hades is an incredible, run-based video game set in the Greek underworld. ![]() It is also known for its private, nude beach (around parking lot 13, the farthest pier). ![]() Playalinda Beach, in Titusville, is housed within a natural reserve, the Canaveral National Seashore. So you can get out in nature, but not sacrifice your family's comfort. Traveling with kids? We love the Millennium Park at the Indian Harbour Beach, with its large wooden playground, and Jetty Park is a clean, family-friendly beach with great camping - even with RV hook-ups, laundry facilities, hot showers, toilets and more. Traveling with pets? Canova Beach is Brevard County's only dog-friendly beach (but your furry friends must remain on leash). Or for another perspective of the ocean, go deep-sea fishing at Port Canaveral, a busy cruise ship port. But before you head out toward parking lot 13, know that this pocket of beach attracts nudists.īeyond surfing and sand-castle-building, you can explore nature and wildlife at the Merritt Island National Wildlife Refuge. For more privacy on your waves, try the Playalinda Beach in the Canaveral National Seashore. Satellite Beach is a well known surfing destination, and the home to a handful of famous surfers. The Space Coast waves are renowned for excellent surfing (but be careful of the sharks). In fact, Cocoa Beach was named one of the state's top 10 beaches, with more than 70 miles of sand. The Space Coast, Florida, is home to some of the state's best beaches. ![]() With beaches like these, who needs anything else? ![]() There’s an emphasis on community at Magnolia Table. “Where everyone has a seat at the table.” Signs in that elegant black and white typography remind you that you are welcome, Magnolia Table has been touched by the Chip and Jo effect – farmhouse style, sprinkled with class and sophistication.Įvery element is designed with intention – how does it help create the mood and tell the brand story – even down to the wooden pencils and coloring sheets that come with the kids menu. When we left we agreed that it was one of the best breakfasts we’d ever had. Although it may not look like it, the breakfast is filling. The signature dish at Magnolia Table are Jo’s Tater Tots sprinkled with chives and parmesan cheese. Because we know Australia does them best! □Īll the dishes at Magnolia Table is sourced locally, and you can tell. It was one of the most Australian tasting coffees we’ve had in the US. ![]() Magnolia Table served up creamy coffee that perfectly balanced the flavors. The sausage was equally delicious: made in house and is flavorful and moist, but not too oily.Īnd you know how much we love our lattes. The perfect mix of salt, fat, and subtle smokiness. ![]() I think that’s the best bacon I’ve had in a decade.” We don’t know what they did to it, but it was sensational. “I think that’s the best bacon I’ve ever had,” I said after my first bite.ĭad didn’t waste much time eating his after that. We wanted to start our day at Magnolia Table in the remodelled Elite Café, which Chip and Jo opened in March 2018. Here are some of the best attractions in Magnolia Market you should not skip. It has so much more to offer, including places to eat, relax, play and explore. Magnolia Market is not just a place to shop. So when Qantas started direct flights to Dallas, I planned a one-month road trip with my parents and told them to fly into Dallas so we could visit Magnolia Markets in Waco Texas and follow the Fixer Upper and Chip and Jo story. “ I want her to do our house one day … when we get one,” I used to say. We’d laugh at Chip and wow at Joanna’s modern and elegant design skills. When we were preparing to move over to the US from Australia, we’d visit Mum and Dad each week for dinner and a Fixer Upper catch up. She watched it with the girls when minding them once and they excitedly told us about this lady who designed beautiful homes. It was my Mum who introduced us to Fixer Upper. We enjoyed its young hipster modern vibe. And we only visited for that purpose but would love to come back and explore the many fun things to do in Waco beyond Fixer Upper and Magnolia Markets. We only had half a day to spend in Waco Texas following the Fixer Upper Trail. It is no longer THAT place you heard about many years ago with the cult madness. They have helped put Waco back on the map. Waco Texas is where Chip and Jo live and is the setting for the show Fixer Upper. Together they make a great team and are super cute, sweet and funny.Īlthough they had their own renovation and design business before Fixer Upper, the show has elevated them to celebrity status and they now have a Magnolia Empire that consists of their own home furnishing line, a bakery, restaurants, a magazine and best selling books. In case you do not know anything about Magnolia Market, The Silos, Magnolia Table and Fixer Upper, it is an extremely popular renovation show on HGTV.Ĭhip and Joanna Gaines are a married couple from Waco Texas who take the worst house in the best street and turn it into their dream home for their clients.Ĭhip is the demo guy and the builder. Magnolia Market was made famous by its celebrity owners, Chip and Joanna Gaines from the reality TV show, Fixer Upper.
![]() “Huntington Beach was caught a bit off guard by this proposal,” she said, adding that she only knew about this meeting because Newport Beach City Manager Dave Kiff called, seeking support of a beach fire ban. Mimi Walters read statements opposed to a fire ring ban, and Laurie Frymire, community relations officer for Huntington Beach, testified. Representatives for Assemblyman Allan Mansoor and Sen. “We all know controlled fires have been enjoyed since the dawn of man,” he said. Randol Brown of Fountain Valley said the proposed ban was the result of a “rich, powerful and self-absorbed push to control what the public has rights to.” If you think it’s horrible, don’t be at the beach.” It’s a grand feeling to have that wonderful beach smoke all over the place. I don’t feel it traumatizes anyone very much. “I’m in favor of the fire pits,” said Therese Sliter, a former Huntington Beach resident. “It’s like a blind person swinging a mace, and the mace has fallen on the fire pits.” “Newport is out of control,” said Thomas Sweatt, a Newport Beach resident. Speakers from Huntington Beach, many wearing stickers that said Keep Your Mitts Off Our Pits, asked for the rings to remain in place, as well as a few Newport Beach and other residents who spoke. “The smoke lingers for days.”Īll the speakers who supported the ban on beach fires were from Newport Beach or Corona del Mar, including Brenda Wisneski, the city’s deputy community development director, speaking against fire rings. “It’s a very traumatic experience,” he said. Corona del Mar residents Frank and Barbara Peters, vocal opponents of beach fires, spoke, as well as Charles Farrell, a Newport Beach resident who said he could not escape the smoke in his home, even in the shower. The ban would be part of changes to Rules 444 and 445 and would prohibit 840 fire rings in Orange and Los Angeles counties.Ī panel of AQMD staff members, including legal counsel, economists and others, listened to more than 20 members of the public as they spoke. Most of the speakers at the three-hour meeting said they did not support the ban, which the SCAQMD board will vote on at a May 3 meeting. |
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